The Feeling Good Handbook
by David Burns
A friendly, step-by-step approach to applying Rational Emotive-Based Therapy (REBT) to your own life. Does a very good job of showing the connections between our thoughts and our emotions.
WillpowerEngine.com is Luc Reid's site for exploring the workings of self-motivation, using information from recent psychological research and real life experience to offer practical ideas throughout the week. Send your comments and questions: you can contact him through the form below, or follow him on Twitter.
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